For many of us, winter means cold feet and dry, cracked heels. Winter is usually a slow down for self-care - down there! Here are some...

Do you know it's possible to improve the blood flow to your feet. YES! The greater the demand for blood to oxyginate your muscles the...

Our beliefs dictate our thoughts and actions. When a food change is needed to reverse disease, start by examining your beliefs. Believing...

― John E. Sarno, Healing Back Pain: The Mind-Body Connection Bernie Siegel's Love Medicine and Miracles demonstrates there is much more...