For many of us, winter means cold feet and dry, cracked heels. Winter is usually a slow down for self-care - down there! Here are some winter tips to change things up!
Warm those toes! Cotton holds moisture so go with wool socks.
Winter is an excellent time of the year to rid the polish and let those toenails breathe. A home pedicure with Epsom salt or Himalayan salt and natural pumice will take down those callused, cracked heels and place you in a blissful euphoria! Do not use anything sharp on those calluses.
Natural hydrating creams can help those heel cracks (fissures), mostly if you cover them with socks before bed. My favorite hydrating salve is body butter by doTERRA.
Boots! Choose boots that have a supportive arch and a wide toe box. Yes, you can find comfort and fashion all in one. If they have a flat footbed, add your custom orthotic or over-the-counter arch support to prevent plantar fasciitis. Natural wool linings are best for warmth.
Keep your feet healthy with yoga, pilates, barre, heel, and toe raises. Strong feet decrease your risk of foot problems and keep hips, knees, and backs smiling!
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